One Tired Teacher Podcast

What is the One Tired Teacher Podcast?

The One Tired Teacher podcast supports elementary teachers who want to bring joy back into learning without burning out. Each episode shares simple classroom ideas, reading inspiration, STEM connections, and honest conversations about the realities of teaching.

Seasonal Trina Deboree Seasonal Trina Deboree

OTT 267: Gratitude Without the Guilt: Projects That Actually Matter

Tired of being told to “just be grateful” while you’re juggling a crowded class, endless testing, and a to-do list that never ends? We open up about gratitude without the guilt—how to honor real exhaustion and real care at the same time—so you can model emotional health without faking it. Instead of platitudes, we break down the difference between a scarcity mindset and actual scarcity in schools, and why empathy—not forced positivity—is the thing that helps.

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Sub Plans, Seasonal Trina Deboree Sub Plans, Seasonal Trina Deboree

OTT 266: What Saved Me When I Had to Call Out in November

The quiet snap of November hits hard: the adrenaline fades, the sinuses throb, and suddenly “powering through” isn’t noble—it’s costly. We open up about the annual crash so many teachers face and lay out a calm, practical path to protect your peace without sacrificing your students’ progress. No fluff. Just a clear system for calling out with confidence, and a reminder that rest is part of the job, not a privilege you have to earn.

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