The pre‑Thanksgiving stretch can feel like a sprint you didn’t sign up for, and we’re done pretending it’s fine. This candid bonus drop is for every tired teacher who needs permission to step off the hamster wheel, set healthier boundaries, and protect hard‑won peace. We name the pressure points—grading through the parade, last‑minute bulletin boards, “extra PD” masquerading as team building—and swap them for choices grounded in truth and sustainability.