One Tired Teacher Podcast- Trina Deboree
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One Tired Teacher is for educators who love kids, hate burnout, and want permission to teach like humans again.

Trina Deboree Trina Deboree

OTT 275: Winter Break Reset: How Teachers Actually Refill Their Cup

The holidays are done, the calendar is rolling toward a new year, and your energy tank is somewhere between low and blinking. Let’s make winter break feel like it actually refills you. We pull back the curtain on what a real teacher reset looks like when you set aside perfect plans and choose small, human rituals that restore your mind, body, and heart.

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Trina Deboree Trina Deboree

OTT 274: Prep Now, Teach Calm: A Teacher’s January Survival Plan

If January has ever felt like educational whiplash, this conversation is your warm landing pad. We walk through a practical plan to protect your peace after winter break, built on a few high-impact moves you can set up before you unplug: print-ready sub plans, a back-from-break packet that rebuilds community, and plug-and-play units that spark engagement without draining your energy.

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